Download these complimentary tools to begin your wellness transformation. Each resource is designed to help you understand your body and build sustainable ghabits.
How nutrition, movement, sleep, and daily habits can naturally support focus and dopamine production for the ADHD brain.
Everything you need to know about collagen-benefits, sources, and how to incorporate it into your wellness routine.
Learn how fiber, hydration, and eating habits affect digestion—plus daily targets for fruits, veggies, and high-fiber carbs to keep things moving.
Learn how fiber, hydration, and eating habits affect digestion—plus daily targets for fruits, veggies, and high-fiber carbs to keep things moving.
Learn how fiber, hydration, and eating habits affect digestion—plus daily targets for fruits, veggies, and high-fiber carbs to keep things moving.
Understand the difference between GERD, acid reflux, and heartburn- plus natural ways to alleviate symptoms through simple lifestyle changes.
A decade-by-decade guide to estrogen and progesterone—how they shape weight, mood, and energy from puberty through menopause.
Understand the differences between juices and smoothies, and learn which one is right for your health goals.
Design your personalized morning and evening routines with this guided worksheet for lasting habit change.
Your beginner's guide to understanding and managing premenstrual symptoms naturally through cycle syncing.
Understand how cortisol affects weight, sleep, and energy—plus why high-stress jobs paired with intense workouts can make things worse.
Learn why all macronutrients are essential, how to source them well, and why your needs change throughout life—no one-size-fits-all approach.
Verdura Group Classes are offered seasonally and with different themes. Contact us to find out when the next class begins.
Put all your positive affirmations down on index cards to take with you anywhere.
Kitchen tools make all the difference. Click here to see our favorites.
