How your personality style impacts your food choices, follow-through, and feeling your best.
Consistency isn’t about willpower, discipline, or trying harder.
It’s about understanding the part of your personality that takes over when life gets busy, social, stressful, or emotional.
You don’t have to dig deeper, get stricter, or become a different person.
You just need to understand the pattern you’ve been operating from — and why it keeps winning.
This quiz isn’t about diagnosing you or labeling you.
It’s about noticing what’s actually getting in the way so you can work with your personality, not against it.
There’s no “bad” type here.
There’s no failure.
There’s just awareness — and the beginning of change.
