Programs

Courses, Guides and Workshops

1:1 Coaching

For those who need additional support and accountability. Private coaching for the 12-week program is available with the founder, Lisa Schultz.

Weekly meal plan & recipes
Weekly coaching calls
Focus on sleep, stress, movement
Supplement audit
Unlimited support

Investment: $1,500

Verdura Method Online Course

The Verdura Method’s signature online course is a 12-week nutrition program. It can be done on your own time, with access for 6 months.

12 Video Lessons
10 bonus check in videos
Symptom Catalog
Verdura Workshop
Weekly Recipes

Investment: $600

Sweet Relief Guide To Stop Cravings

A simple, step-by-step guide to conquering cravings without guilt or restriction

Accountability Tracker
15 Dessert Recipes
Daily Steps to Relieve Cravings
Mindset Reframes
Nutrition Education on Blood Sugar

Investment: $53

Verdura For Kids: How To Talk To Your Kids About Food (And Eat More Vegetables, Too!)

For those who need additional support and accountability. Private coaching for the 12-week program is available with the founder, Lisa Schultz.

$25

Group Classes

Verdura Group Classes are offered seasonally and with different themes. Contact us to find out when the next class begins.

Investment: Coming Soon

Corporate Wellness

Bring Lisa Schultz in to energize your workforce with a customized wellness program that blends physical fitness, mental resilience, and financial well‑being—giving employees the tools to feel better and perform at their best.

Pricing Upon Request