Feeling Better Without Unnecessary Medications
verdura • (green) • noun. plural for vegetables
verdure • \VER-jer\ • noun. singular for:
: a condition of freshness or healthy growth and vigor
I’m Lisa Schultz—a certified nutritionist, personal trainer, and life coach. I know firsthand how hard it is when you wake up every day and your body isn’t feeling well.
I created Verdura Method to make change doable—no restriction, no drama. We bridge science, mindfulness, and behavior change and turn it into simple steps you can actually live: food, sleep, stress, movement, hydration.
Whether you need help with energy, sleep, stomach issues, cravings, headaches, you can choose from private coaching, self-paced programs, and free symptom-relief guides, so you can understand your body, make confident choices, and feel better day to day.
Choose the path that’s right for your wellness journey. From free tools to personalized coaching.
Personalized one-on-one coaching tailored to your goals, offering deeper support, accountability, and long-term lifestyle transformation.
Guided online programs that teach the core principles of the Verdura Method—helping you create sustainable wellness routines at your own pace.
Explore simple, educational tools designed to help you understand your body, build healthy habits, and begin your wellness journey with clarity and confidence.
Have a question or want to learn more about the Verdura Method?
We’d love to hear from you.
