Your body is trying to tell you something
Verdura Definition: /ˈvərdʒər/
verdura • (green) • noun. plural for vegetables
verdure • \VER-jer\ • noun. singular for:
: a condition of freshness or healthy growth and vigor
An Elevated Nutrition Method
Choose from:
Private 1:1 Coaching
Our Signature 12 Week Online Course
Group Classes
Our Method
Learn To Speak Your Body’s Language
The Verdura Method teaches you how to become fluent in your body’s own nutritional and wellness needs by utilizing the 4 foundational skills of language learning: reading, writing, listening, and speaking.
Our signature 12-week course is based on the foundation of a food log and using our Symptom Catalog™ to figure out what foods are best for you. Taking it one step at a time, you work your way through an ideal day, are given homework in the way of recipes to try and journal prompts to help you reflect on the choices you’re making.
Lisa Schultz,
Founder
Lisa Schultz is a certified Nutritionist, Personal Trainer and Life Coach. The success she saw in clients encouraged her to start her own method. After 17 years of teaching, Lisa has now launched The Verdura Method: A program you can do on your own, in a group setting, or with 1:1 private coaching.
Over the course of her career, she has worked at private training studios, the elite fitness club Equinox, as Wellness Director at a Physical Therapy clinic, and with private clients from Apple, Disney, Lionsgate, CAA, and more.
